Books by Dr. M

Getting to Know the Real You: 50 Fun Quizzes Just for Girls, by Harriet S. Mosatche, PhD
Getting to Know the Real You: 50 Fun Quizzes Just for Girls

Teens

— December 21, 2024 —

I live in Brazil. I came to this site on the recommendation of my teacher. My problem is the following: Sometimes I feel like my parents demand a lot from me when it comes to studying and taking care of the house. And I don't know how to feel sometimes. I need a tip on how to deal with this pressure, how to talk to my parents about it, or if it's normal for parents to treat their children like this

— Jon, 14

 

Dear Jon,

Parents have different ways of teaching their children how to contribute to household chores and prioritize school-related activities, such as studying. Most parents use this approach because they want their children to be prepared for the reality of going to college, getting a first job, and basically living independently. Since you feel your parents don't understand your perspective and you don't understand theirs, it's time to talk to your parents. When there's a calm moment in your household, ask them to set aside some time for a conversation with them. They will probably ask you why you want to talk to them, let them know you have questions about schoolwork and responsibilities at home. This approach will give them time to prepare themselves, and you should come prepared with a list of questions and statements that lay out your feelings (for example, you feel very pressured to fit everything into your schedule and that you don't have time for fun time with your friends). Listen to what they have to say and tell them when you disagree. Keep calm and try to keep the conversation positive. Set a time limit for this meeting, and you can have another conversation in a few days or a week.

signed, Dr. M.
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— October 27, 2024 —

Thank you so much for your advice column! It's so helpful! I'm really, really scared of growing up and getting older. Anytime someone brings the topic up I feel like I'm about to cry. I'm really scared of death and losing the people I care about. Recently, it was my little sister's 5th birthday, and instead of spending time with her, I spent most of the day hiding in my room crying. I just want to stay a kid forever and not lose the people I care about. Ever since I started high school, my relationship with my family has been getting worse. I feel sad all the time, and sometimes I just don't want to grow up or even be here anymore. Please help me, I just want to stop feeling like this.

— Izzie, 14

 

Dear Izzie,

Thank you for writing about the value of our advice column. It means a lot to the advisers on this online resource—all of us are volunteers.

I'm sorry that you feel sad so much of the time. You need to find a counselor who can help you learn effective coping strategies. Check out the resources available at school: Is there a psychologist or clinical social worker with whom you can meet regularly? You could also find out if there's a professional available in your community. Many community resources do not charge a fee. A parent might be helpful in contacting such resources. Have you talked to a parent about your fears? If not, it's time to do that.

I am particularly concerned about this part of your letter: "I just don't want to grow up or even be here anymore." It's important that you act right away—you should contact the Suicide Prevention Lifeline by calling phone icon988. Trained counselors offer free and confidential advice.

Please write back and tell us how you're doing.

signed, Dr. M.
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— September 22, 2024 —

Everything has just begun to feel like it's going wrong. Small things make me cry so hard. Everything feels ten times as bad as it may actually be—I feel like I have such a responsibility for my parents, family, friends, and I can't deliver. I'm just not good enough.

Please help!

— Panic, 13

 

Dear Panic,

It's possible that what you're experiencing is partly due to puberty—hormones. All the changes going on as you become a teenager can do some weird things to your brain and emotions! What you're describing also sounds like it could be depression or maybe anxiety, or maybe both. If you don't know anyone who has experienced that, depression and anxiety can make things seem very scary, or make you feel like you're the only one experiencing these overwhelming feelings. But, I promise you're absolutely not alone. Depression and anxiety are actually really common, it's just that people don't often talk about it. Thankfully that seems to be changing a bit. If you are comfortable talking to your parents about a subject like this, you should tell them at least a little of how you're feeling, and ask them to help you find a mental health professional to talk to. If you are not so comfortable talking with your parents about what you're experiencing, your school might have a psychologist or counselor that you can talk to without having to go through your parents, or you can tell a teacher or another adult in your life whom you trust, and they can help connect you with a therapist.

What you said about things feeling worse than they are shows that you already have an understanding of how your feelings don't always match how things are in reality. So in case you haven't realized it the same thing is also true for your feeling of not being good enough to deliver on your responsibility. It's just a feeling, and that doesn't mean it's true. The fact that you care so much about your family and friends shows that you're a pretty amazing person already.

— Dr. L.

 

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— August 24, 2024 —

During the past year I've gotten involved with guys for the first time. I do regret some things I have done, but I have never been in a position I haven't put myself in, in the first place—except for once.

We went to this big party with my friends, and at one point, I was left on my own because my friend was with a guy. I was sitting by myself when a guy came up to me and started singing with me. It was fun until he grabbed me, and started touching me, grabbing my hands to touch him, and grabbing my face trying to kiss me. I tried to let go but I couldn't as he held fast. I said no! over and over again and he didn't care, just kept right on grabbing at me.

I can't say it was traumatic because I genuinely didn't suffer any emotional discomfort beyond that moment. However, I can pinpoint that ever since that happened I haven't been able to kiss my parents (like goodnight on the cheek), and for some reason that bothers them even when I tell them I just don't feel comfortable with it and it's not that I don't love them.

I don't know what to do—my parents are very upset at this. They don't know what happened that night, and I don't feel comfortable enough to tell them. I don't know what to do. I've tried to explain that I just don't like it or don't want to without the intention of hurting them but, with time, it has just gotten worse. I would really appreciate any advice.

— Anna, 17

 

Dear Anna,

Even though you don't think of it as "traumatic," it sounds like there is some trauma/emotional discomfort beyond what you felt in the moment since the experience is affecting you on what seems like a daily basis now. Regardless of what you call it, there is an ongoing impact from what happened to you. I would encourage you to talk with a professional counselor who can help you process your thoughts and feelings about the experience. It can also be helpful to talk to one of the various helplines and hotlines, a counselor at school, or an adult friend or family member, and they can be of assistance in locating professional support.

One thing to ask yourself is why you don't feel comfortable telling your parents about what happened. Is it that you think they'll minimize it, or say it's not a big deal and you should just get over it? Or that they'll make too big a deal about it, suggest it was your fault, blame your friends, or want to take some kind of action against the guy? Or might they overwhelm you with their concerns above and beyond your own, or begin to "protect" you by interfering with your autonomy? Figuring out your hesitation about telling your parents and considering their probable reaction in advance may help you find a productive way to approach the subject with them should you decide to do so, or help you resolve your decision if you choose not to.

Ultimately though, it's your body and you get to decide who kisses you and who you kiss, whether it's a guy at a party or your parents, and everyone needs to respect that.

signed, Rob
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— August 13, 2024 —

Hi. I'm a guy and consider myself straight, and yet I have the BIGGEST crush on a trans guy at my school. He and I have become really good friends over the past year. I know he likes guys as well as girls because he told me so and I think he may be interested in me, too.

So what's the problem? My parents. They're super-conservative. No way they'll approve of us dating. I really don't want to have to sneak around behind their backs in order to date my friend. At the same time, I can't stand the idea of not asking him out because I really want to give us a shot. So what should I do? I'm really in a dilemma here and don't know what to do.

— Elliot, 15

 

Dear Elliot,

It sounds like you know who you are and when you feel attracted to someone, which is awesome! However, lots of parents have a hard time accepting their children's sexual expression, let alone when it might fall outside of a perceived norm. And you have a right to explore and figure yourself out separately from your parents' opinions. So here is what I suggest. Don't look for "approval" to date your friend; it's not sneaking around to keep your personal life to yourself. Assuming your friend feels like you do, go ahead and date him. Allow your feelings for him to grow and change, and as they do you will deepen self-knowledge and confidence. Use this experience to develop a positive perspective on your current life and your right to privacy, so you won't be caught off-guard if your parents find out and confront you.

— Síoċáın

 

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— July 10, 2024 —

Thanks for taking your time to read my question. Lately, I have been looking at people my age or even younger who are so successful in life, so talented, and have passions. In comparison, I feel like I'm not doing anything with my life. I live a pretty normal life—I play the piano, occasionally read some books that I've read over and over already, have very few close friends, and am almost invisible at school. Lately I've been staring at my phone for way too many hours a day. My parents aren't that strict and let me be as long as I have the required grades at school.

I was always pretty happy with my life. I have a very loving and supportive family, we travel a lot and I'm content. But lately I feel like something is missing in my life.

I want to pick up a new hobby or passion because I feel so lazy staring at my phone in all my spare time. The thing is next year I'll start high school and will have practically no time for hobbies or anything. It's all study, study, study! Right now I'm just so stuck, and am almost depressed. I want to do more in my life. I have all I need. The only thing that's missing is the motivation. Please help me figure this out.

— MsLost, 15

 

Dear MsLost,

Stop staring at your phone, and make a plan to explore new interests. You may very well find one of your interests turns into a hobby or passion. I suggest limiting your screen time (set an actual daily amount), and you'll find you'll be able to explore new adventures and experiences. Here are a few ideas:

  1. Instead of reading the same book over and over again, ask a librarian to help you to find books that take you a bit out of your comfort zone.
  2. Talk to your classmates, friends, and relatives to discover what they feel passionate about. You might be inspired to try one of their ideas.
  3. Speak to your teachers who know you well, and ask what activities you can try to motivate you.
  4. Even though your parents do not interfere much in your life, bring up what's bothering you and ask them for ideas and ways to start a hobby. You may even want to involve them in a new venture.
  5. When school starts up again and before you get too busy, sign up for a few clubs and after-school activities. Stay with one or two of them that excite you.

signed, Dr. M.
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— May 27, 2024 —

My mom has been really mean to me lately. She will say things like: "If I had known I would have had a kid like you, I never would have had kids" or " You are a horrible person." I do not know what I did wrong and when I ask she does not answer. She also ignores my emotional and mental needs. My dad is no help and only supports her. All of my relatives also agree with them. I have tried talking to counselors at my school, and they say they wish they could help but they can't. She has made my life so miserable that I have had thoughts of suicide almost every day. I can't even call or text the hotline because she will see, and she will say: "It's against my religion." What should I do?

— Jess, 13

 

Dear Jess,

It's terrible to have to listen to your mom say these awful things to you. You indicated that her mean-spirited comments happened only lately. Do you have any idea what occurred in her life or within the family that caused her to change? While it's not an excuse for her behavior, it could explain the source of her frustration and anger. Since you already tried talking to your school counselors, I would suggest you call 988, a confidential crisis hotline. If your mother finding out is a huge concern, the 988 Lifeline Website https://988lifeline.org/chat/ works by chat or text, so there won't be a record of your conversation that she can see. You will have an opportunity to talk about what is happening to you at home and get advice and referrals to local organizations, which have experience dealing with situations like yours. I am concerned about you, so please write back and let us know how you are doing.

signed, Dr. M.
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— April 25, 2024 —

Thank you for your column. I think it is absolutely amazing and it is so helpful, but I think I have a problem. I have this really close group of best friends and I love them all so so much, but they got into a HUGE fight two days ago and it really hasn't been the same since then. I hate it so much when they fight and it really, really stresses me out. Also, they all come to me for advice. I don't know why they do this but they do for some reason. I love helping them and all, but when they push all their problems onto me, it can be pretty stressful sometimes, and even though I care for all of them, sometimes I feel like I can't rely on them for anything and they're only using me as someone to dump their problems on. For example, my birthday was yesterday and none of them remembered, I had to remind them and that kind of hurt my feelings. I really, really don't want to stop being friends with them, but I don't know what to do.

— Sammie, 15

 

Hi Sammie,

Thank very much for your comments about our advice column. It sounds like you are smart, compassionate, and generous with your advice, and others recognize this, too. The problem is that your friends have not figured out that it is unfair to continually take advantage of people like you—and some of them may never figure that out. Rather than seeing your friends as a group, reflect on each one as an individual. Consider their values, interests, and priorities, and think about their specific interactions with others. Does anyone always take over? Does anyone seem to need constant attention? Is anyone super-entertaining? Does anyone seem to be a follower or a leader? Your list will help you understand the positive and negative qualities in your friends, and assess whether particular interactions have been problematic or stressful in your friendship group.

Take some time to evaluate how you feel about each friend, and how valuable each friendship is to you. With this awareness, you can make clearer choices about how much time and advice you can offer to each person. If you feel comfortable, you might want to talk to some of them about your hurt feelings and the sense that you're being used. They need that awareness if you want them to treat you differently. Finally, continue to use your strong social skills to add friendships where there is a rich capacity for mutual caring and sharing.

— Síoċáın

 

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— March 24, 2024 —

Thank you for reading this. I feel like I might want to consider seeing a therapist or something similar, but I'm not sure. And I don't know how to have that discussion with my parents. We're not very close and we don't really talk about our emotions or anything like that. I would say I have a better relationship with my mom because she's calm and easy-going, but my dad is frustrating to talk to. He's very opinionated and says a lot of things that seem wrong, but it seems like he has trouble listening to others' point of view. So my dad kinda bothers me and I don't want to talk to him about my mental health.

I'm very religious and have lots of nice friends at my church, but I really wouldn't say I have any "close" friends. I don't have anyone who I text regularly or hang out with outside of school or church, and I wouldn't have a mental health conversation with any of them. Everyone who I consider a "best friend" has someone else who is their best friend. I feel Like I don't mean very much to most of my friends. If I just stopped coming to school, I think it would be weeks before anyone wondered where I went. (But I'm not suicidal, so don't worry about that.) But I generally feel like I'm just kinda there for no reason. I'm lonely and insecure.

I'm also feeling pretty burned out from school. A club that I've always been in isn't going well this year, which is kind of upsetting. Also, I'm normally pretty good at math, but this year's math class is harder than normal because of unique circumstances. I go to tutoring and I'm passing with an A, but I'm still struggling and it's frustrating. I'm worried about senior year because I'm scheduled to take lots of hard classes and I'm not sure how well I'll handle it. I'm thinking about altering my schedule for next year to make it a bit easier, but I'm not sure how my parents will feel about that since I've always been such a high achiever. All of this is leading me to frequently feel burned out and empty. I don't want to believe I have "depression" or anything. I have a hard time talking about my emotions and putting them into words. Do you think I should try therapy, or can I solve these problems on my own? And if I need therapy, do you have any advice on how to talk about that with my mom? Thank you and sorry for writing so much.

— Empty, 16

 

Dear Empty,

Thank you for explaining what you're feeling about school and friendships, and telling me about your family situation. I believe you would benefit from therapy since you can feel free to be honest and direct about everything that's going on in your life. And you would get suggestions about how to resolve issues that are upsetting you. Since you feel more comfortable talking to your mom, approach her so she can help find you a therapist. You laid out very clearly in your letter what your challenges are, so you should use some of your writing to explain to your mom why you would benefit from therapy. Feel free to use excerpts of my response to you as well. When you meet with a therapist, be sure to talk about all the pressure you're experiencing as you think about what will happen in your senior year of high school, the challenges you're having with deepening your friendships, and the different ways your parents act toward you—and anything else that's on your mind.

You asked whether you should solve these problems on your own or go to therapy. The answer is that therapy and creative problem-solving should go hand in hand. You learn important new strategies in therapy and then practice them in real life. And you can bring dilemmas you encounter at school or at home to therapy so together you can figure out solutions.

signed, Dr. M.
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— March 2, 2024 —

My parents try to control my life! When I go out with friends, they always want to know exactly where I am and what I'm doing. I have to text them every half an hour or they worry. How can I find a solution? I don't want to argue with them.

— Jazmin, 15

 

Hi Jazmin,

It's important that you gradually develop the skills to navigate people and situations for yourself as you grow up. Your experience, successes, and mistakes provide an essential foundation of confidence for future planning and decision-making. Optimally, a parent and a child are able to establish a relationship of mutual trust with appropriate boundaries, and where guidance is both possible and readily available.

The first step towards developing such a relationship is having a meaningful conversation with your parents about the challenges you are having with them. Could you and your parents agree that when you are out, you will text them only twice with brief updates—once you've arrived, and again by a certain hour with a game plan and realistic time you expect to be home? Can they agree that further discussion on any issue will wait until the following day rather than while you are out? Would your parents agree to having more or less general details of your whereabouts while affording you the personal respect and privacy that you need? Although your parents have been setting the rules up to now, they need to begin to adjust—as you must also—as you learn to manage your life with care and responsibility. And for this to work, you'll have to show that you are trustworthy, capable of making mature, responsible decisions, and standing by your word. You and your parents will need to have ongoing discussions about what you and they need and want as you develop into adulthood.

— Síoċáın

 

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— February 18, 2024 —

Hi, first of all I want to say thank you for your advice column since it's really helped me a lot. Recently I have been having a very tough time. I started high school a few months ago and things were going great, but recently I've been going through a pretty rough patch. Back in eighth grade, I was suffering with depression to the point where I self- harmed a few times and wanted to die. For the past few weeks, those feelings have been coming back and I've been struggling. I have a lot of anxiety and hate myself. My parents are SUPER strict and have high expectations. I have all A's in my classes but recently my biology grade went down to a B, which was tough. My grades are okay now, so I've been feeling a little better up until the past week.

I have a fairly large group of friends, though I'm not super close with any of them. I have one close friend to whom I tell everything, but she goes to a different school than me. We don't talk as much as we used to and that's been making me feel pretty upset—I had a big crush on her last year and feel like I never really got over her. Finally, I began to have feelings for someone else— this guy in my grade that I've known since the beginning of the school year, and now I really, really like him. The problem is, he's popular, while my friend group and I are basically considered outcasts of the school. Also I'm pretty sure he and one of my more popular friends started dating (that's what one of my friends told me). I really, really like him. He's in my home room and we talk sometimes.

Anyway, all of these things have been making me feel quite awful. I have some past trauma and I don't have anyone to turn to. I unsuccessfully tried to kill myself yesterday by suffocation. I can't tell anyone about this and I definitely can't tell my parents. PLEASE HELP!!!!

— Sophie, 14

 

Dear Sophie,

You discussed your romantic feelings and your grades, but the most important thing you noted in your letter to me is that you tried to kill yourself yesterday. You also mentioned that you have experienced severe depression and anxiety as well as trauma in the past. You will be better able to deal with your academic issues, strict parents, and crushes once you have a handle on your anxiety and depression. Two actions you should take immediately are the following: 1) Tell your parents what is going on with you (be honest and frank with them) and 2) Contact the Suicide Prevention and Crisis hotline at 988 to get free and confidential advice and information as well as referrals to local resources. If it's too difficult to talk to your parents (you said you "definitely can't tell" your parents), your first step should be to contact the hotline at 988. Please write back and tell us what is happening. The other advisers and I really care about your safety and health.

signed, Dr. M.
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— February 3, 2024 —

I've been in a wheelchair since I was 3 because of a bizarre accident, so don't remember a time when I didn't use a wheelchair. My wheelchair is normal to me. I live with my mom, stepdad, my older sister, and my 5-year-old half-sister. My parents don't treat me like they treated my older sister when she was my age. She's 2 years older than me, and was allowed to do thing when she was my age that I'm not allowed to do. For example, I have specific rules about hanging out with friends. My grandma says she understands me, but says I should be mindful of my parents because my mom feels guilty about the accident, and my stepdad is just following her lead. But they don't take me seriously at all, even about things that directly affect me. Honestly, I don't think being a wheelchair user is that big a deal. The only times that I've felt like being disabled has limited me, are when my wheelchair broke down, and when other people have been mean to me.

I can understand some of why my parents are strict with me—they really didn't like it when my older sister carried me around the house on her back so that I could see things from her perspective (even though she's like double my weight and she plays ice hockey and is tall, and I'm short and super skinny and my legs are pretty weak because I don't use them) —but they also forbid me from wheeling home with my friends even though they let my sister walk home when she was my age. And I don't think they knew that actually she'd always go home with one specific friend and kissing with him the whole way home. They're pretty uncomfortable with me or my sister having friends who are boys, but more with me. I went to an event for people with wheelchairs or prosthetic legs at the hospital where I'd had surgeries, and I was talking to the only other kid my age who was a boy with two prosthetic legs. We had a nice conversation, but my stepdad intervened and forced me to sit near him for the rest of the event. Every time I talk to my parents about it they always make excuses and say that I'll understand when I'm older but it doesn't seem to make sense. My grandma agrees with me, and my sister always argues for me when we have these arguments. So how do I convince my parents that they don't have to baby me forever just because I can't walk?

— Willow, 13

 

Dear Willow,

Your mom's guilt about the accident could explain why she is so protective of you. Evidently, your stepdad follows your mom's example as shown when he was the one who stopped your interactions with a boy your age at an event at the hospital. He didn't understand how important it was for you to talk to a male peer. Keep in mind that your mom also feels uncomfortable about your older sister hanging around with boys (but less so with her).

It's good that your grandmother and your sister advocate for you, but what can you do to gain greater independence as well as respect from your mom and your stepdad about your viewpoint? One suggestion I have is for you to ask your parents to set aside at least a half-hour to have an important conversation. That should be the first of many discussions with them in which you explain what you need and want. The first conversation is the most important since it sets the stage for future talks. Stay calm and come prepared with the points you want to make. For example, tell them how you feel about not being able to wheel yourself home along with friends, although they allowed your sister to walk home without an adult when she was your age. Ask them for a trial period. Or you could request that they allow you to wheel yourself half the distance to home, gradually increasing the amount until you wheel yourself all the way home. Tell them they should talk to the friends with whom you are walking, which might reassure them.

In future discussions, bring up the example of how your stepdad didn't allow you to continue to talk to the boy at the hospital and other examples to make your case that you're growing up and need to be trusted more as you get older. I am impressed with your maturity and positive attitude. Hopefully, your parents will see that and be convinced.

signed, Dr. M.
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— January 21, 2024 —

I think I really like this guy on my bus. He lives in my neighborhood but I have never talked to him and I am too shy to just go up to him. The thing is, I'M NOT SHY! I'm loud and obnoxious, and even a bit annoying sometimes, but this guy intimidates me. He seems so perfect and too good to be true. It's like even if I get up the courage to talk to him he'll never like me. I've tried reaching out through social media, but it feels wrong—I don't have a phone and I have to use my friends' phones to get on social media and it almost feels like I'm lying to him. I like him a lot and I'm not ready to give up. The worst thing about the whole situation is that I like this guy more than any other guy I've ever liked. It's not just that he's attractive, his personality is amazing. I feel creepy looking at his socials and going to the park down the street just to see if he's there, but getting to know him makes me freak out, even though I really, really want to. I highly doubt it's love and I'm probably being ridiculous, but I feel something with this guy that I haven't felt before. We make eye contact and I remember once he held the door for me and even turned around to look back at me. But maybe he thinks I'm weird? I feel like I'm overthinking this and need to let it go but I'm not ready. I want to talk to him. But where is my nerve?

— Lovesick, 15

 

Dear Lovesick,

You're not being ridiculous. You're attracted to a guy who's good looking and has an "amazing" personality. Although you're not typically shy, you have found yourself intimidated by this guy. That's perfectly normal. And you walk down to the park to see if he's there—that's also normal.

Even though you don't want to reach out to him because you're afraid he won't have the same feelings toward you as you have about him, it's worth the risk. The worst thing that will happen is that he's not interested in you. If that happens, you can turn your attention to someone else (after you get over the disappointment that he's not into you). The best thing that will happen after you reach out to him is that he's nice and expresses interest in getting to know you better.

Remember that if you don't take a chance, you'll never find out if the feelings you have can be reciprocated.

signed, Dr. M.
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— January 6, 2024 —

I can't express my emotions. This is not due to trauma or the way people have treated me in the past. I have an incredibly loving family and support system who give me a safe space to express my negative emotions. I think this is just how I am. I have friends who I've known for 5 years+ who have never seen me cry or heard me talk about my own emotions in a serious way. It's not that I can't make close enough connections with people, even with my parents whom I love the most, I struggle with this. I am very good at picking up on others' emotions and comforting them. I feel emotions really strongly as well, not just my own but those around me. I just can't express my emotions. When I start to feel anything like sadness, depression, anger, frustration etc., I channel it into anything else. Whenever I or someone else tries to talk to me about my emotions and struggles, I shut down and isolate myself. I have lots of walls up and it often makes me feel quite alone. It feels like I have no one to talk to even though I do. I think this might be a part of my nature. How can I feel less alone and break down those walls?

— Stuck, 14

 

Dear Stuck,

You sound quite empathic and sensitive, and since you know that you channel your emotions into other things, it just might be that you don't verbalize your feelings very well. Here's what I suggest: Locate an expressive outlet. Consider how you currently channel your emotions: What do you do? Do you involve yourself in a project? Get your homework done? Clean your room? Go for a run or a bike ride? Now add a social component so you can appreciate how truly expressive your existing channels are. If you like sports, look for a group or team to join. If you like projects, go to your local Maker-Space and see what's happening (they are frequently located in museums and libraries), or look into robotics teams! If homework is important to you, find a study group. Once you can meet with people who do something similar, you will probably make friends who share non-verbal ways of expressing themselves. Also, I recommend that you seriously consider the creative arts—this is the number one territory for non-verbal emotional expression! If you don't think you have talent, going to art exhibitions and performances can be very expressive experiences, especially if you go with friends who like to talk about the experience. Think about taking up any art form or combination of the arts to explore "how you're feeling." The arts include, and are not limited to music, dance, visual arts, theatre, and creative writing. Again, I recommend joining a group, club, or taking classes—that way you will make friends with people who understand and can share the "language" of creative expression. I hope my suggestions will help you nurture yourself and break down your walls.

— Síoċáın

 

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— November 19, 2023 —

I feel like this is an awkward thing to ask, but I'm going to ask it—even if you don't respond. I have recently become very insecure about my body and weight. My growth has been slowing down as I've gotten older, however my body weight continues to increase. At the moment, I am slightly overweight. I don't look fat or anything, but I feel fat—and it bothers me. I have thought about ways to lose weight, but with school I have a hard time finding time to exercise, and stress makes me crave junk. I can't tell if my appetite is because I'm still growing or if I'm eating just because I feel like it. My parents are both overweight and don't pressure me to be healthier.

One of my main concerns is whether I should try to lose weight while I'm still a kid—I don't want to hurt my body or end up with an eating disorder. I want to find ways to get past my unhealthy eating habits and temptation to be lazy, and practice an age-appropriate healthy lifestyle that is possible to maintain in the future. Thanks!

— Liv, 15

 

Dear Liv,

Before you take any action about your weight and diet, you should consult a doctor who can refer you to resources from well-respected specialists and organizations. Unfortunately, the internet is filled with bad advice and even worse, dangerous and false information.

You say you can't find the time to exercise because of your busy school schedule. Talk with friends who make exercise a priority and find out how they manage to fit everything into their daily lives. Try out some of their ideas yourself. You might find that as you begin to include exercise into your calendar, you have more energy and are not feelng so "lazy."

Since stress makes you crave junk food, brainstorm with friends about how you can reduce the stress and make healthier food choices at those times. You and your friends will come up with good ideas and may even be able to start an informal support group where you meet regularly to talk about the challenges being faced and ways to cope instead of eating in unhealthy ways. Activities for such a group could include research to seek out options for healthy, low-fat snacks, and engaging in activities such as dance, running, painting, journaling, etc. Collaborating with others is a great way to bond—and you could even be making friends for life!

The healthy habits you establish as a teen will pay off now and in many years to come.

signed, Dr. M.
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— October 14, 2023 —

I just found out last week my best friend is moving away. It has been extremely hard for me to keep my emotions in because I am so sad. I have had other best friends in the past, but nobody compares to her. I was looking forward to spending my whole high school years with her, and how much fun we were going to have, but I guess that isn't happening. Her moving date has jumped closer because her mom got the job, and so instead of her moving at the end of the school year, she is moving in two weeks. I would be less stressed if I had another good friend, but I don't. The friend group I used to hang out with before my best friend, are on the same mountain bike team, and that's basically all they talk about—and I'd always be left out because I have no idea what the crap they are talking about. The other girls I could hang out with are a little too mean, and they always cause drama. I am coming on here to ask, what should I do after my friend moves, and who should I be friends with? Thank you so much!

— Fiona, 14

 

Dear Fiona,

Give yourself time to deal with the sadness of your best friend moving away. I can imagine how disappointed you are—all the plans the two of you made are not going to happen now. But that doesn't mean the rest of your time in high school will be awful. Here are some strategies for making new friends, and hopefully, one of those new friends will become a best friend:

  1. Join a couple of clubs that interest you. That will give you an opportunity to spend time doing an activity that is fun and relevant to you. Even if you don't find a deep friendship with someone in the group, at least you will enjoy the engagement.
  2. Since you don't want to get caught in the drama that affects many peer groups, seek out sports teams and activities that focus more on personal growth than on winning.
  3. Look into community endeavors that focus on issues such as homelessness, poverty, or food insecurity. Your actions will benefit people who need help in your community and give you a chance to meet new people who share a philosophy with you.
Perhaps a parent, sibling, or another relative can give you other ideas for making new friendships. The important thing is to focus on doing something that is meaningful to you, and if a friendship develops, that's a side benefit.

signed, Dr. M.
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— September 25, 2023 —

Thanks for taking the time to read my question. I would like to do some things to change up my looks, such as wearing makeup and straightening my hair. This is not because I'm insecure, I would just like to explore these things for myself and see if it suits me. But I don't know what my mom will say. Asking her to do these things seems wrong, because it's my body and I should not need permission. But at the same time I feel like I need to hear her out as well. Asking her outright if I can wear make-up could be awkward. She is my mom and I can talk to her casually. I could just pick up some concealer and lip gloss at the store and see her reaction, but that doesn't seem correct to me either. The thing is I don't expect my mom to get mad at me, but I'm still scared of what she could say. Asking her these things seem so awkward, even though she is one of my best friends. What should I do?

— Avi, 15

 

Dear Avi,

I understand your desire to change up your appearance—it's a fun way to add a little spice to your life in a safe way. That's how you should describe to your mom why you want to make some changes in your appearance. Instead of hiding your actions from your mom, which could lead to her trusting you less, be honest and direct with her. While you say it's your body so you shouldn't need to ask permission, she's still your parent and I imagine you don't want to antagonize her or risk damaging a beautiful relationship. While you may feel awkward at first, it will become less so as you continue to have such discussions with your mom.

signed, Dr. M.
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— September 9, 2023 —

Hi, I'm a 14 year old girl and I'm struggling with my current family dynamics. Basically imagine this: a 9-year-old younger sister struggling with low self-esteem, frustration and school life, who lashes out at parents and older sister out of frustration and believes that things are unfair. Mum with severe depression, Dad with stressful job. The two of them having martial issues and not really loving each other. Then me; older sister with depression and chronic illness struggling with everything, when home stays alone either training for football or listening to music, but who never talks about emotions at all.

My parents generally focus more on their problems or my sister's than mine because I just hide it. That's pretty much my house at the moment. Do you have any advice on how to make the best of this and to learn how my actions, because of my personal struggles, impact my family around me and how can I make sure I don't make things worse?

— Girl, 14

 

Dear Girl,

You ask how can you make sure that your actions will not adversely affect the other members of your family. I am impressed that you are thinking of your family while you're struggling with physical, emotional, and social issues yourself. My advice is to focus on making the best of the family dynamics instead of trying to prevent your actions from making things worse at home. Here are some ideas:

  1. Reach out to a counselor at school for support and advice.
  2. Confide in a trusted friend so you don't feel alone with your family issues. Tell this friend whatever you feel comfortable sharing. Mainly, you could discuss what you're feeling and even ask what has worked for them. If you don't feel comfortable talking to a friend, think about a family member you feel close to—perhaps a cousin, or aunt, or uncle.
  3. Consider telling one or both parents what you have observed in the family and what you would like them to do. Since you tend to keep things to yourself, you might want to make your request at a simple level and see how they react. That will inform what you will do next.
  4. Find a release from the stress you're experiencing at home—perhaps physical activity like running, writing in a journal, or doing artwork to express your feelings.

signed, Dr. M.
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— August 20, 2023 —

I have a friend who is almost constantly saying that I'm the only reason he hasn't "offed himself" and other things in that regard. I appreciate him as a friend, but I don't like feeling responsible for someone else's mental health. I feel like if I leave him alone for too long that I'll check in on him and he'll be dead. I've told him to get therapy but he keeps saying that I'm practically his therapist anyway. What do I do?

— Lilith, 13

 

Dear Lilith,

You're not his therapist, but a close and caring friend, and you should express that to him. Tell him to call or text phone icon988 the Suicide Prevention Lifeline, a crisis hotline—for free, confidential advice. Additionally, encourage him to make an appointment with a trained therapist. You could find out if your school offers mental health counseling from a social worker or psychologist whom he can see. If he refuses to take action, contact the hotline yourself and explain what you're dealing with. You need to get an adult involved in this situation—either his parent or yours. This is not the kind of situation you can or should handle on your own, even though your friend thinks it is.

signed, Dr. M.
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— August 6, 2023 —

Hello! I hope you're having a great day. I have been wanting to harm myself a lot but I thought of it and was too pathetic to continue. Recently I've found myself being under a great amount of stress, from schoolwork, classmates, and being the new kid. I've also seemed to lose motivation. My grades have dropped a lot, and I just feel tired. And now it's summer break, but I often find myself eating more than usual and sleeping a lot to distract me from life. Not to mention, I have had multiple conflicts with my parents. However I do not really want to get into that.

I have tried reaching out to friends and family, I have tried—but none of them really understand, and say things like, "you'll be fine." I really do try to seek help, and if I could find help elsewhere, I would not be writing this. I've also had an overall bad experience with school counselors and I'm too scared to reach out to them. How can I recover from this state? Thank you for reviewing this and I appreciate your time.

— Anonymous, 13

 

Dear Anonymous,

Since you are depressed (dropping grades, excessive sleeping and eating, and thinking about harming yourself are symptoms) and stressed (by school, peers and parents), I strongly suggest you call or text 988 as soon as you can. That number puts you in touch with a suicide and crisis hotline, which will provide you with "free and confidential emotional support." You have already tried reaching out to friends and family members, and they've not been very helpful telling you that you'll be fine. That's not what you need. You need someone who can empathize with what you're feeling and refer you to local resources, if that's appropriate. Please write back to us and tell us how you are doing.

signed, Dr. M.
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— July 24, 2023 —

I've seen the answers you've put on the site yet nobody seems to have the same problem I do, which is why I am writing this question. I feel like I am too addicted to video games. I just can't seem to stop and I keep procrastinating on my schoolwork. It's so hard to get work done and it makes me very stressed. I keep putting stuff off to the last minute and I feel like I can't continue living like this if I don't change. I know this but I still can't seem to stop. Can you give me some advice and tips to be able to overcome my addiction? Thanks in advance!

— Joe 13

 

Dear Joe,

I feel like I have to ask—where are your parents or caregivers during all of this video game playing? Are they around and just letting you play as much as you want, or are you able to spend so much time playing because there's no one to step in and stop you? If parents or other adults are around and simply don't realize it's become a problem for you, one place to start might be to go to them for help. Even if you aren't able to stop on your own, maybe you can with someone else's help, especially if you turn over to them the tools you use to play (your phone, tablet, computer, etc.) so your use can be appropriately limited. I'm hard pressed to offer any other specific recommendations without knowing what you've already tried, but there are various resources online for video game addictions, including support groups, guides, and other tools. One of the first steps to overcoming any addiction is recognizing and admitting that you have a problem, so you're off to a good start there.

signed, Rob
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— July 8, 2023 —

Over the years, I've become aware of negative behaviors from my parents that I never noticed before. My dad is always working and has little time for me. Whenever I try to talk to him, he just ignores me and tells me to "shut up" or "go away." It makes me feel like I'm too much for him, like a burden, and I'm just not worth his time. I was never really that close to my dad but I've seen photos of me with him when I was younger and he looked so much happier. My mom has also been increasingly controlling and narcissistic. I have little freedom for my hobbies and she prevents me from spending time with my friends, which makes me feel left out. She makes me feel awful every time I get a grade lower than 98%. She asks me: "Why didn't you try hard enough" and "Why were you so distracted." But I did try my best. Every day she makes me feel bad about myself, like I'm not enough for anyone. Everything in our family revolves around her because she is selfish and refuses to care about anyone but herself. Both of my flawed relationships with my parents make me feel trapped. I actually ENJOY going to school because it's like an escape from home. I feel stuck, and I can't move away for another 4 years. I dream of living on my own, away from my toxic parents. I can't talk to any of my friends about it because they all have nice, supportive parents. They don't get it and it makes me feel even more alone. They have parents that tell them: "I love you," and "I support you no matter what." I never had my parents tell me that. I know my parents don't love me and that thought is always in the back of my head. I know they regret having me and it bothers me every day. I've thought about escaping my home but I know I can't do that because I'm dependent on my emotionally unavailable, narcissistic, toxic parents. I just want to know how I can cope with this for the next 4 years. I just feel really stuck.

— GK, 14

 

Dear GK,

In some ways you are stuck. You have four more years until you can go to college and have wonderful experiences away from home. I don't know if there is a lot of drinking or substance use going on in your house, but that could be a source of the abusive way they're treating you. It sounds like your mother is in real psychological trouble and probably should be seen by a mental health professional. Your dad may be stressed and overwhelmed by his work and not recognize how much he's hurting you by his negative comments.

Is it possible to go to family therapy with your parents? Perhaps they would consider that if you tell them that it would be helpful to you (and it would). Another source of support could be your friends. They may not have had the same experiences as you, but they may still be compassionate and caring. Most 14-year-olds have some difficulty with their parents. Your friends may be more understanding than you imagine. Keeping all these strong feeling inside is not healthy, and isolates you from crucial friends who could be helpful. It will be very hard to be alone with your trapped and painful feelings for four years.

Another source of support and advice could be a school guidance counselor or social worker. Your school has such professionals in those positions to help students dealing with many different challenges. If you are close to other relatives who are older than you, you might approach them. Do not continue to suffer alone. There are people who could help you.

— Mrs. B.

 

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